BRIDGING GAPS, BALANCING LIVES
WELLBEING COACHING
Wellbeing coaching in business allows you to offer 1:1 or small group support to team members who have been identified as needing some targeted, confidential help from an external coach and are committed to working on their self-development from a wellness perspective.
These individuals may be struggling with confidence or overwhelm or may just be ‘stuck’ personally or professionally and their challenges are impacting negatively on their ability to be 100% well and productive. The Wheel of Wellness will be used to establish where their support needs to be targeted so that they can find the answers to get from where they are to where they want to be.
1:1 Coaching
Book 1:1 coaching sessions for one of your people who needs support; schedule one session or go further in depth with a six-week coaching plan.
Single 1:1 Session
- 125£Â
- 700£Â
Six Week 1:1 Plan
Group Coaching
Group coaching sessions for up to six people who need support; schedule one session or a six-week coaching plan.
One Group Session
- 225£Â
- 1,150£Â
Six Week Group Plan
The Wheel of Wellness
The Wheel of Wellness gives a 360-degree holistic view of all areas in life that are important for an individual to assess to be truly engaged on their path to being well physically, emotionally and mentally. Taking time out to evaluate how we would score ourselves in each of the 10 areas right now allows us to focus not just on the lower scores that may be making us feel ‘unbalanced’ but also helps us decide which areas are the most important to us and therefore require our time and attention to move from where we are to where we want to be.
Establish your most important relationships and understand how to nurture them to support you on your Journey to wellness.
Keep your environment as free from toxins as possible by making small, positive changes. Focus on self-care to ensure that you look after your skin and body.
Appreciate why
your support network is essential to you and understand
how the different roles you undertake impact on your relationships
Unlock that inner child in you, so you can reacquaint yourself with what brings you joy – and find ways to do more of it!
Establish what being ‘fit’ means to you and find ways to build activity into your busy life. Build up your physical & mental endurance.
Evaluate how you're fuelling your busy life and provide practical, user-friendly ways to make eating well a priority for you and your family
Protect your
mental & emotional wellness. Work on self-care, self-esteem and confidence. Discover how thought patterns impact on mood and capacity
to thrive.
Discover realistic
ways to prioritise
learning and growing. Uncover where you may be ‘stuck’ in a job that may not be serving you personally or professionally
Explore how important financial wellness is to your wellbeing, understand where you are now financially and how you want to reach future goals
Get involved in local community initiatives as a great way to build your social network, confidence and positive mental health.