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Friends at the Beach

GROUP WELLBEING COACHING

These group programmes are the perfect fit for those Mums who want to connect with other like-minded women sharing similar challenges and struggles as well as benefitting from my extensive personal & professional experience.

 

The programme will be more structured with different integrated themes from the Lotus of Joy at each session and enough time between for you to work on how to incorporate new learnings in to your every day life, in a way that works for you.  

Blue Water
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The Lotus of Joy

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Community
&
Environment

Romance, Family & Friends

Fun &
Fitness

Health
& Wealth

Mental Health & Personal Growth

Explore how important financial wellness is to your wellbeing, understand where you are now financially and how you want to reach future goals

Discover realistic

ways to prioritise

learning and growing. Uncover where you may be ‘stuck’ in a job that may not be serving you personally or professionally

Establish your most important relationships and understand how to nurture them to support you on your Journey to wellness.

Appreciate why

your support network is essential to you and understand

how the different roles you undertake impact on your relationships

Get involved in local community initiatives as a great way to build your social network, confidence and positive mental health.

Keep your environment as free from toxins as possible by making small, positive changes. Focus on self-care to ensure that you look after your skin and body.

Unlock that inner child in you, so you can reacquaint yourself with what brings you joy – and find ways to do more of it!

Protect your

mental & emotional wellness. Work on self-care, self-esteem and confidence. Discover how thought patterns impact on mood and capacity

to thrive.

Establish what being ‘fit’ means to you and find ways to build activity into your busy life. Build up your physical & mental endurance.

Evaluate how you're fuelling your busy life and provide practical, user-friendly ways to make eating well a priority for you and your family 

L

O

T

U

S

Leverage Opportunities To Unlock Super-you

Our Lotus group coaching programmes will be structured across six weeks, with different integrated themes from the Lotus of Joy at each session.

There will be enough time between sessions for you to work on how to incorporate new learnings into your everyday life, in a way that works for you.  

The Lotus of Joy

Week 1

The Lotus of Joy - an introduction to the Lotus of Joy to evaluate where you are now in your life and what your current and future priorities are to get you from where you are now to where you want to be!

Week 2

Leverage your health as your greatest wealth.

 

You will gain valuable insights into easy nutrition to fuel your body and bring back energy, as well as building your confidence and competence in planning and making healthy financial choices - so that when you commit to the life you want, you’ll make the money you have work for you.

Week 3

Opportunities to make fitness fun and integral to your mental and physical wellness.

 

You will find out more about the positive benefits to mood and energy levels of leading an active lifestyle, and how to involve your loved ones so that the things that bring you joy become part of your everyday life.

Week 4

To become more educated in the choices you make around what goes onto your body as well as in it.

 

We will be looking at how to reduce the toxins and chemicals in your daily environment and exploring opportunities to discover the holistic benefits of getting involved in your local community.

Week 5

Unlock what’s been holding you back and build habits towards a positive mindset, renewed confidence & self-esteem.

 

We will work through the importance of managing your mind & learning the most effective resilience tools. We will also be giving you an opportunity to explore your ‘secret CV’ to re-assess career goals and work towards where you want to be professionally

Week 6

Super-you! Trying to be Superwoman is exhausting – so focus on just being the most Super version of you.

 

We will work through what that means to you and how to nurture even more effective relationships with your best cheerleaders, your support network of loved ones, family and friends (because you don’t have to do this on your own!)  

GROUP COACHING PACKAGES

Flower Bud Petals

Bridge
the Gap

Our starting package to help you bridge the gap to becoming Super-you.

  • 550£
     
    • Six one-hour virtual coaching sessions in an exclusive group
    • Weekly motivation via WhatsApp
    • Access to a private Facebook community
    • Membership of Lotus Bridge Wellbeing Community
    • Health & Wellbeing tips via email and WhatsApp
Lotus Flower

Balance
Your Life

Our VIP package to help you to balance your life.

  • 750£
     
    • Six one-hour virtual coaching sessions in an exclusive group
    • Weekly motivation via WhatsApp
    • Access to a private Facebook community
    • Membership of the Lotus Bridge Wellbeing Community
    • Health & Wellbeing tips via email and WhatsApp throughout
    • Electronic resources to help you in your wellness journey
    • Invitation to two Q&A webinars with experts in wellness
    • 20% off on vegan, gluten-free and safe nutrition products
    • One 1:1 30-minute virtual coaching one month afterwards
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