BRIDGING GAPS, BALANCING LIVES
WELLBEING CONSULTANCY
Corporate Wellness & Wellbeing isn’t a ‘one size fits all’ and for some organisations, you may need more tailored support to achieve your goals.
To meet your more specific wellness / wellbeing needs I can work with you on a more bespoke basis, spending time with you to understand what support will have the most positive impact on your people.
Focus on just one area for a month or tailor a programme across a year
One Month Bespoke
Support
After an initial discovery meeting to understand your current wellness challenges, we will agree on a 30-day support programme.
One Year
Bespoke
Support
Once we have had a discovery meeting to fully understand your support needs, I will design and deliver a targeted wellness / wellbeing programme for specific business areas or the whole company.
- 995£Â
- Discovery meeting to understand your business wellness needs
- 30-day tailored wellness support based on your needs
- One 60-minute Wheel of Wellness presentation
- Scheduled email campaign relating to the chosen topic
- A half-day development workshop for people managers
- One-month trial of business wellbeing app for all colleagues
- 5,000£Â
- Initial discovery meeting to assess your wellness needs
- 12 months of tailored wellness support based on your needs
- Four 60-minute presentations delivered quarterly.
- Scheduled email campaign each month
- Two half-day development workshops
- One-month trial of business wellbeing app for all colleagues
- Online training /mentoring for a Company Wellness Ambassador
- Monthly call / virtual meeting to track progress
The Wheel of Wellness
The Wheel of Wellness gives a 360-degree holistic view of all areas in life that are important for an individual to assess to be truly engaged on their path to being well physically, emotionally and mentally. Taking time out to evaluate how we would score ourselves in each of the 10 areas right now allows us to focus not just on the lower scores that may be making us feel ‘unbalanced’ but also helps us decide which areas are the most important to us and therefore require our time and attention to move from where we are to where we want to be.
Establish your most important relationships and understand how to nurture them to support you on your Journey to wellness.
Keep your environment as free from toxins as possible by making small, positive changes. Focus on self-care to ensure that you look after your skin and body.
Appreciate why
your support network is essential to you and understand
how the different roles you undertake impact on your relationships
Unlock that inner child in you, so you can reacquaint yourself with what brings you joy – and find ways to do more of it!
Establish what being ‘fit’ means to you and find ways to build activity into your busy life. Build up your physical & mental endurance.
Evaluate how you're fuelling your busy life and provide practical, user-friendly ways to make eating well a priority for you and your family
Protect your
mental & emotional wellness. Work on self-care, self-esteem and confidence. Discover how thought patterns impact on mood and capacity
to thrive.
Discover realistic
ways to prioritise
learning and growing. Uncover where you may be ‘stuck’ in a job that may not be serving you personally or professionally
Explore how important financial wellness is to your wellbeing, understand where you are now financially and how you want to reach future goals
Get involved in local community initiatives as a great way to build your social network, confidence and positive mental health.