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Business Meeting


One size doesn’t fit all – you may not know what wellbeing support you need the most without the support of a consultant.
I can spend some initial time with you to understand your needs in detail and then propose a wellbeing strategy that may involve presentations, coaching, training workshops or a combination of approaches to ensure you get from where you are to where you want to be.

Choose from a monthly or annual support plan or tailor a plan specifically to suit your employee's needs.
People During Workshop

Wellness Support

Wellness is essential to your business now more than ever. Investing in a wellness package for your people will give them the information, tools and resources they need to bring their most ‘well’ selves to work every day, in turn improving your engagement, retention and productivity.
Friends in Nature

Resilience Support

The ability to bounce back from tough times and manage pressure positively is key in changing times. Resilience support for your people will allow them to move from surviving to thriving.
Monthly Support

Wellness Support

This package will offer you one month of business wellness support based on the Wheel of Wellness. You can choose a generic holistic theme covering all ten areas of the wheel, or you can choose one specific area that is your focus right now.

  • 300£
    • 30-day corporate wellness support
    • Focus on a priority topic from the Wheel of Wellness
    • One 60 minute presentation on your chosen topic
    • Scheduled email campaign on your chosen topic

Resilience Support

This package will offer you one month of resilience support including information, tips & advice on positive mind health, emotional wellbeing and the importance of resilience.

  • 800£
    • 30-day corporate resilience support
    • A presentation on positive mind health and resilience
    • Scheduled email campaign on positive mind health
    • One half-day Building Resilience workshop
Annual Support

Wellness Support

This package will offer you corporate wellness support for a whole year based on the Wheel of Wellness. Over the 12 months, we will cover all ten areas of the Wheel in a priority order that most suits the needs of your business.

  • 2,750£
    • Annual wellness support for your business
    • Ten wheel of wellness presentations
    • A scheduled email campaign for each wellness topic
    • Topic 1: Positive Mental Health
    • Topic 2: Health
    • Topic 3: Fitness
    • Topic 4: Fun & Recreation
    • Topic 5: Friends & Family
    • Topic 6: Love & Relationships
    • Topic 7: Community
    • Topic 8: Environment
    • Topic 9: Personal Development
    • Topic 10: Wealth

Resilience Support

This package will offer you resilience support for a full year with a combination of information relating to positive mind health, understanding resilience, managing your mind and self-care delivered through presentations, email and workshops.

  • 2,500£
    • Annual corporate Resilience Support
    • One 60-minute presentation each quarter
    • Topic 1: Positive Mind Health
    • Topic 2: Understanding Resilience
    • Topic 3: Managing Your Mind
    • Topic 4: Self-care
    • One scheduled email campaign each month on each topic
    • One half-day Building Resilience Workshop for colleagues
    • One half-day Building Resilience Workshop for managers

The Wheel of Wellness

The Wheel of Wellness gives a 360-degree holistic view of all areas in life that are important for an individual to assess to be truly engaged on their path to being well physically, emotionally and mentally. Taking time out to evaluate how we would score ourselves in each of the 10 areas right now allows us to focus not just on the lower scores that may be making us feel ‘unbalanced’ but also helps us decide which areas are the most important to us and therefore require our time and attention to move from where we are to where we want to be.


Establish your most important relationships and understand how to nurture them to support you on your Journey to wellness.

Keep your environment as free from toxins as possible by making small, positive changes. Focus on self-care to ensure that you look after your skin and body.

Appreciate why

your support network is essential to you and understand

how the different roles you undertake impact on your relationships

Unlock that inner child in you, so you can reacquaint yourself with what brings you joy – and find ways to do more of it!

Establish what being ‘fit’ means to you and find ways to build activity into your busy life. Build up your physical & mental endurance.

Evaluate how you're fuelling your busy life and provide practical, user-friendly ways to make eating well a priority for you and your family 

Protect your

mental & emotional wellness. Work on self-care, self-esteem and confidence. Discover how thought patterns impact on mood and capacity

to thrive.

Discover realistic

ways to prioritise

learning and growing. Uncover where you may be ‘stuck’ in a job that may not be serving you personally or professionally

Explore how important financial wellness is to your wellbeing, understand where you are now financially and how you want to reach future goals

Get involved in local community initiatives as a great way to build your social network, confidence and positive mental health.



Family & Friends

Fun & Recreation



Mental Health


Your Personal Development


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